Breasts are made up of fat and milk producing tissues. Aging process makes these tissues lose their natural suppleness and elasticity. Other causes such as menopause, breastfeeding, pregnancy, poorly fitted bra, rapid weight loss or gain, nutritional deficiencies, strenuous exercise, consumption of nicotine or alcohol may also lead to sagging of breasts.
Listed below are 10 natural and easy ways you can firm up sagging breasts:
1. Ice Massage
Cold temperature tends to contract tissues and makes breasts firmer. It is one of the most effective and the easiest ways to uplift sagged breasts. Wrap 2 ice cubes in a muslin cloth and massage breasts in circular motions. Pat dry with soft towel after 10 minutes. Put on a well fitted breast bra immediately. Also stay at a reclining position for half an hour. Repeat this process at regular intervals throughout the day.
2. Shea Butter
Loaded with vitamin E, Shea Butter effectively tightens the breast tissues and prevents cell damage. You simply need to apply some over the breasts and rub the area in circular and upward direction for around 10 – 15 minutes. Leave on for 10 minutes and rinse off with water. You need to repeat the process at least four times a week.
3. Witch Hazel
It contains astringent and powerful anti-inflammatory properties that prevent and reduce the sagging of the breasts. Apply some over the breasts and massage the breasts for few minutes. Allow it to dry completely. Repeat the process at least twice a day.
3. Yoga Helps
There are several yoga postures that help toning and tightening breasts. Some of the best ones include warrior pose, cobra pose, bridge pose, viparitha karani, bow pose, triangle pose, and shirshasana.
Protein helps holding and strengthening breasts tissues. Also include some basic nutrients in your daily diet such as calcium, minerals, and vitamins. These are found in abundance in cauliflower, tomatoes, broccoli, carrot etc. Make sure you include these in your daily diet.
5. Wear the Right Bra
Never buy a wrong sized bra. This may lead to sagging of breasts. Choose a bra with special support holders or pads at the bottom of the cup. Take help of employee at the lingerie store to help you find the best fit.
6. Take Care of your Posture
Poor posture is one of the major reasons women have sagging breasts. Practicing correct posture is important to can prevent breasts from losing its elasticity. Lowering shoulders and hunching forward tend to sag breasts due to the gravitational force.
7. Tightening Mask
Applying a homemade tightening will also help in firming up sagging breasts. Add a tablespoon of vitamin e capsule contents, a teaspoon of honey and an egg white in a bowl. Prepare a paste by mixing all of these ingredients well. Now gently massage your breast for around 3-5 minutes with this paste on your breasts. Wear a bra that will not absorb the mask. Make sure the bra is well fitted to your breasts. Wait for 30-45 minutes and remove the bra. Wash breasts with lukewarm water. You must repeat the process daily. The results will be visible in just seven days.
8. Exercises for Firming Saggy Breasts
Exercising is one of the best remedies for firming sagging breasts. There are a number of exercises that can help tone connective muscles and tissues of breasts. These exercises are very helpful in lifting up breasts.
Chest Press is known to be one of the best exercises that help firm sagging breasts. You can start by lying down flat on your back on the floor. Now hold a dumbbell in each hand (2-lb each). Place hands right above your chest. Extend arms upwards until they are straight. Hold on to this position for 10 counts. Now lower your arms back down until they touch your chest. Hold on to this position for 10 counts. Repeat the exercise for at least 10 times daily.
Arm Raise is an easy exercise you can do daily to firm up your breasts effectively. Start with raising your arms high above your head. Now join your palms and stand straight. Now push your arms upwards as far as you can. Hold on to this position for about 20 counts. Now lower your arms gradually towards your sides. Repeat the exercise for around 15 times at regular intervals all through the day for best results. You can also look for more exercises and yoga asanas on how to increase breast size online which also help firming up breasts.
9. Regular Massages
Massaging breasts in upward motion twice daily for at least 15 minutes will tackle the problem of saggy breasts. Rubbing breasts repeatedly will generate heat and energy to improve blood circulation to the area and strengthen the connective tissues and muscles. This will prevent breasts from sagging and also improve the breast shape effectively. You can use olive oil or almond oil for best results. Pour some oil onto your palms and rub them together to generate heat. Now place the palms over breasts. You need to rub them in an upward motion. Rub clockwise with the left hand and anticlockwise with right hand for about 15 minutes. You will soon notice the difference. The breasts will start looking rounder and fuller.
10. Use of Essential Oils
Some essential oils such as cypress oil, like fennel seed oil, spearmint oil, carrot oil, and lemongrass oil contain excellent skin cell rejuvenation properties. Hence, these are very helpful in restoring elasticity and suppleness of skin. Saggy skin can be easily tackled with these oils. Massage breasts using one of these oils at regular intervals all through the day. The process will tone the skin in and around your breasts. Remember that these oils can burn skin. So apply these only in small quantities. Only two drops are enough for massage.